How to Choose the Right Supplements (and Avoid the Wrong Ones)

Coming up on this episode of the Dr. Hyman show, why don't you take a blue pill or a red pill or have titanium dioxide or have dyes and chemicals? Yeah, these things that are not good. They don't need to be in your supplements. Steve Martosi is a cereal entrepreneur and tech innovator who turned his own health journey into a mission to revolutionize the supplement industry.

I wanted to live, but I was deeply unhealthy. Like I got up to 300 pounds in college. I found a functional medicine doctor. We started doing lab work, right? And we started experimenting and and it worked.

At that point, I probably lost 70 pounds. I was trained that vitamins make expensive urines, don't waste your money. If that logic was true, you shouldn't drink water because you pee out. Now before we jump into today's episode, I'd like to note that while I wish I could help everyone by my personal practice, there's simply not enough time for me to do this at scale. And that's why I've been busy building several passion projects to help you better understand, well, you.

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