Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin

Your waste should be less than half your height. So half of that string should go around the fattest bit of your belly. And this is a really simple test for everybody at home. I mean it's not just done it your path. But fat on your belly is more worrying than fat on your legs or on your arms. And unfortunately, we've started to normalise things like the dad bot without realizing that isn't how you're supposed to be. And maybe a third of all the people in the world with type 2 diabetes don't even know they have it. But every year that you have poorly controlled type 2 diabetes, you're losing a hundred Days of life. And it's because people don't know the truth being fooled with the packeting and advertising. So let's talk about the food we have on this table, because this is how much sugar I would have thought was in all of these things here. Cereal, a potato, white rice, a banana, and a chocolate bar. So now I'm gonna give you the correct figure. The cornflakes is one, two, three, four, five, six, seven, eight. That chocolate bar is seven and a half. The banana, that's six. And then the potato is actually

Oh my gosh. And then 150 grams of boiled rice is I thought w rice was healthy. But each of us has a number of different health futures. And what I'm interested in is how do I get you to pick a lifestyle that will get you the future you want? Because my job is about behavior change. The floor is yours. All right, so off we go. Guys, I've got a favor to ask before this episode begins. The algorithm, if you follow a show, will deliver you the best episodes from that show very prominently in your feed. So when we have our best episodes on this show

The most shared episodes, the most rated episodes. I would love you to know. And the simple way for you to know that is to hit that follow button. But also it's the simple easy free thing that you can do to help us make this show better. And I would be hugely grateful if you could take a minute on the app you're listening to this one right now and hit that follow button. Thank you so, so so much. Doctor David Enwin.

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