Most Shared Moment: Neuroscientist Reveals 4 Hacks to Rewire Your Brain For Growth & Success! - Dr Tara Swart

In your book you talk about the mechanisms of neuroplasticity. What are the mechanisms of neuroplasticity and the three factors that have the biggest impact on changes in the brain? So the first one is myelination and anyone who does a lot of sport who repeats a certain um you know, weight training will understand that That's what's happening in their muscles.

You know when I said, you know, you come here pretty much every day and you sit with someone and you interview them and you're really great at asking questions? That's like something you're super good at. that because you repeat it, it becomes like a superpower. And that means that that what's happening there is myelination. So Myelin is a fatty substance that coats some neural pathways, but

And those pathways become fast pathways. Now there's a reason from evolution why we have some fast pathways and some slow pathways. And the reason is that If you put your hand in the fire. Your reflex to snatch your hand out is a fast pathway.

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