Moment 60 - Jay Shetty: You’re Breathing Wrong, Here’s Why

Uh So if I was to s be someone who's listening to this now, driving in my van on my way to to work this morning, and I see a lot of people in their vans driving, listening to the podcast, Um, what would you say is a really good just a first step to to investigate for themselves Subjectively. if um meditation can can add value to their life. Where would they start? Yeah. I would say that

The first thing you wanna do is put something in your schedule, in your calendar. Which is time for you. If you look at your schedule You would never cancel an important meeting with someone else.

But we don't even schedule one with ourselves. There is nothing in the calendar that Time with myself, time for me, time for you, time for just This, this whole thing that's going on right now. Literally put it in for five minutes a day. If you've gone in five minutes, do it for two minutes a day. Just put it in there. Because if you start putting that in there. You might then tomorrow go, Okay, well, what am I gonna do with this time? I've got five minutes. Wow, okay, what am I gonna do with it? So start putting it in there. That's the first step.

We already have this episode, so unlocking it is cheap and permanent: the full transcript, segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.