BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
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Welcome to Feel Better, Live More Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 485 of the podcast with internationally renowned physician, food scientist, and Bestselling author, Dr. William Lee. Now you probably already know that your diet can hugely influence how well you feel.
But did you know that the food you choose to eat can change the makeup of your entire body, all the way down to the health of your cells? In this clip, we explore the intricate relationship between what we eat and how our bodies function. And Dr. Lee shares how certain foods can stimulate and protect our vital stem cells, which in turn enhances our body's natural ability to regenerate and heal.
Over the past few years there's definitely been more and more conversations about the relationship between food and health. But I think you, Dr. Lee, are talking about a couple of things that I don't see many other people talking about. For example, stem cells.
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