The Perfect Gut Healing Protocol: What to Eat, Avoid, and Do Every Day
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Welcome to Office Hours. This is our dedicated one-on-one space to go deeper, get clearer, and explore what truly moves the needle for your health. I'm Dr. Mark Hyman and each week we're going to pull back the curtain and share the insights, the research, the lessons that don't always make it into our conversations with guests.
Because at the end of the day, you are the CEO of your own health. And for many of you, your family's health too. And you might not feel it all the time, but you have far more power and agency than you realize. I'm glad you're here. This episode is brought to you by Function Health, empowering you to live 100 healthy years
with over 160 lab tests for just $365 a year, and use the code MARC 2026 to get fifty dollars off your membership. Bloating, fatigue, brain fog, skin issues, food sensitivities, anxiety, autoimmune disease. Well, most people don't realize these problems all trace back to the same place. The gut.
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