How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157

People of the UK and island, I am coming to you live. Imagine that, me on stage in your city. Dublin is completely sold out, but everywhere else has got limited tickets left and you can get yours now at chriswilliamson.live. This is a custom-built live show. I absolutely adore it.

I've spent over a year working on it. So if you're a fan of everything modern wisdom, come and see me on stage this October around the UK and island, chriswilliamson.live. You have spent a lot of time training physically. I'm interested in how you think about training mentally, how that comes into your development goals. Who for?

Like for me or because I mean I feel like I end up splitting like what how I'm thinking about training between myself, of course, because I care about my own training, but with all the videos I make, I'm talking kind of to everybody because I want to be able to give reasonable tips, at least from like my own experience. So I'm like half thinking, like, okay, what kind of bar do I want? But also like what's semi-reasonable for someone else. Because for me, I'm going to say, even when I go out to a steak dinner like last night, okay, this Wellington's probably 50 grams of carbs, probably 20 grams of fat, I can tell.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (101 minutes, 20,619 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.