Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)
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Food is information that helps every single one of the trillion cells in our body thrive. So ask yourself if what you're eating is nourishing you and helping you become the version of yourself that you want to become? Or is the food that you're eating depleting you and taking you away from the health that you want? The number one health and wellness podcast, Jay Shetty. Jay Shetty.
The one, the only Jay Shetty. Hey everyone, welcome back to On Purpose, the place you come to listen. learn and grow. Today's guest is someone I know personally and someone I'm so excited to introduce you to. Mona Sharma is a globally recognized nutritionist, entrepreneur, and corporate wellness strategist whose work has transformed the lives of high-performing individuals.
Mona blends Ayurvedic wisdom with cutting-edge science to create personalized health blueprints that drive lasting vitality. Mona's approach is rooted in the belief that you are the healer, guiding clients to reconnect with their body's innate ability to heal through nutrition, stress resilience, and holistic practices. Please welcome to On Purpose Mona Sharma. Mona, it's great to have you here.
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