Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. Have you ever wondered why is it that you can know what you want? But for some reason. You can't seem to make it happen. Like maybe this is the year you want to lose weight or take control of your money or start a new chapter, stop smoking, start meditating, get a job, start journaling.

You know what you want, but for some reason, you just can't get out of your own way. I've been there, you've been there, it's so frustrating. And the people in your life right now that are driving you crazy, they're in their own way too. That's why our conversation and the tools you're gonna learn today are going to be so life-changing. I mean, you're gonna feel a weight lifted off your shoulders because in our studios today, here in Boston, we have a world-renowned behavioral scientist and she is also an endowed professor.

at the Wharton School of Business at the University of Pennsylvania. She is here to reveal the seven hidden barriers that have been stopping you from getting what you want out of life. And this is not just her opinion that there are these barriers. They were uncovered in her lab, the Behavior Change for Good initiative at Wharton School of Business.

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