Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?
Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
Hey, it's Jay, I don't know what your day's been like. But I was just thinking about you for a minute. And I hope you're being a little patient with yourself. Because you deserve it. And
Yeah. I'll show you. Today we're talking about health. So much of our lives are built around the feeling of control, but when physical or mental health challenges show up That control can vanish overnight.
It can feel terrifying, isolating, and utterly exhausting to navigate a body or a mind that feels like it is working against you. I'm ready to dive into these messages with you today. Let's get into it. Hi Jay. I just had my third baby. I am in the thick of the postpartum period. I have postpartum anxiety pretty bad with him, like I did with my first baby. Was diagnosed with preeclampsia and had to be readmitted. That threw my anxiety into a whirlwind. I'm also a mom baby nurse, so I know Too much, but postpartum preclampsia is just not talked about enough. Being in this situation going through one of the scariest things that a postpartum mom can go through. How do we move past
We already have this episode, so unlocking it is cheap and permanent: the full transcript (28 minutes, 4,691 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.
No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.