Dr Rangan Chatterjee: 3 Steps To "Core" Happiness

I internalize this idea that unless I get a hundred percent, unless I win I'm not good enough, I'm not loved. Doctor and Broadcaster Doctor Wrong and ShatterDee, your first book was a huge success. My guest today is the perfect guest. It's a really big honor to have you on my podcast. My son Jane Getting sick at six months old. Changed the course of my career. Sleep deprivation is associated with pretty much every single chronic disease we have. Compared to about sixty years ago, we may have lost up to twenty five percent of our sleep. The way

Society is set up now is making us lonely. We've moved away for work, we've moved away from our families, we don't have the tribes around us, and it's very, very damaging for our health. It took me ages to to figure this out as a dot. So I think you can always make a change, right? You can use these Moments of diversity in your life to teach you something. It's the best journey you'll ever take, but it's a journey.

It's not a one hit. The first step in any change is So without further ado. I'm Steven Butlett.

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