Moment 180: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki
Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
Uh What I have to do to destroy my brain. So no sleep. I'm gonna be sedentary. Yeah. I'm gonna have no friends. Yeah. And Smoking?
Smoking is very bad for your health and and your brain. Okay. Um Alcohol?
Alcohol, I mean, yes, long term alcohol can cause significant and named brain Diseases. Um moderation, even moderation now, studies have shown it is not very good. And the reason why it's not good is that alcohol disrupts your sleep. Even though people drink it to to go to sleep faster, the sleep is much more superficial and is not deep and it's not the healthy sleep. So that is uh not good overall for your for the
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