You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts

Hey, it's your friend Mel and welcome to the Mel Robbins podcast. I want you to listen to what people have said about our guests today and the impact that she's had on their life. Just listen to this. Quote, for the first time in years, I feel like my mind isn't my enemy. Your methods saved my son's life.

I've tried therapy, I've tried meditation, but this is the first time I actually feel in control of my own thoughts. Dr. Caroline Leaf is here in her Boston studios. She is a world-renowned cognitive psycho-neurobiologist and a pioneer. in the science of neuroplasticity, which is the study of how your brain changes based on how you use your mind.

Yes, you heard me right. You can use your mind and the power of your thoughts to change your brain and change your life. And she's not just going to explain how you do it, she's going to prove it to you because she has been researching this topic for almost 40 years. She is also the author of 19 best-selling books published in 24 languages, and she has another one on the way that is going to consolidate over 20 years of her clinical research.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (74 minutes, 14,050 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.