Reduce Anxiety by 81% With This 5-Step Process | Dr. Caroline Leaf

I love that you're in this field of understanding the mind-brain connection and how it plays into our thoughts and our emotions, our feelings, our mental health, and everything else that's happening in our lives. My first question is, what is the difference between the mind and the brain? And does the and does the brain control the mind or does the mind control the brain? You've asked one of my favorite questions there. That's a really great place to start.

I've got some props, is that okay? Can I use some props to show you? Show me, show me, explain. I need to I need to understand in a simplified way. Okay, so here's a brain, not a real one.

Um in a skull. And the terminology for about the last 40 years is that the mind and the brain have been used interchangeably. So most people think when you talk mind, you're talking brain, or when you're talking brain, you're talking mind. And the most of the popular literature and even the scientific literature that the media tends to put out talks about how the brain produces thoughts or the brain produces the mind. But your brain actually can't do anything on its own.

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