Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
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When sleep is abundant, minds flourish. When it's not they don't. We should be accessing as much Uninterrupted deep sleep as we can. Everything revolves around sleep. Nothing changes existence more than sleep.
It is never too late to start sleeping better. We know that this chronic circadian disruption. significantly increases risk of metabolic diseases. The leading cause of death in late stage adolescent teens is road traffic accidents, and here sleep matters enormously. The thing that we are all a slave to, all of us, is the 24 hour circadian cycle.
I love the slate data. I started to look at the data. The data was immensely powerful. Everything falls apart without sleep. Mm. I don't know how to communicate any better.
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