Moment 94 - Doctor Julie: The ONE Simplifying Thing That Will Transform Your Life

Uh So values and goals. What is the difference? What is the value? Sure. So um The way I would talk about sort of values and goals in therapy is really around um a goal is something that you

Once you achieve it, once you get there. Um it's done. So, you know, your goal might be to get through your exams. Okay. Exams are over, you passed, done.

A value. doesn't finish or end. It's it's a pathway. If you imagine your life as a journey, for example, it's a path that And it's something that you choose to always stay close to when you can. And I think you know, life will always take you in different directions. So sometimes life will pull you away from a particular value.

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