Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!

Here's the diabolical thing. The risk of dying early, if you have bright nights, goes up immensely. There have been a lot of studies on people after six PM on devices getting artificial LED exposure. They live shorter lives, cancer rates go up, they're metabolically unhealthy. But here's the really scary thing. We have a generation of kids. That are metabolically sick. They cling to their iPads, their own devices. But the problem is the most things are designed to make people do less of what's good for them. And we don't talk about this enough. And Andrew, you're one of the most trusted voices in health today, and we've waited many many years. For this protocols. An operating manual for the human body. Yeah. These ten protocols are well established. They're the ones that are going to move the needle the most in terms of one's mental health, physical health, and performance. Okay, so let's get into it. So protocol number one, you want to get sunlight because exposure each day to the skin increases testosterone and estrogen in both women and men, and is important for libido.

And then the second, and this is really key, is to reduce stress fast. And I'll explain how to do that in a moment. And then number three, working out with weights for 45 minutes, taking your sets near to failure, it will triple or quadruple your cortisol levels. But a lot of people have been told don't spike your cortisol. It's the stress hormone. But it's a preparation hormone. You're preparing for adversity, but also great things. The next thing this is one of the most valuable Valuable skills, if you do it for five minutes per day, you will experience a significant improvement in mental and physical health. And then sleeping on your side. Very important for offsetting dementia, getting rid of bags under your eye. But Steven, the number one thing that you need to know about is the moment I started My life got so much better. And I really started to see what I could only describe as miracles. Andrew, I have this outstanding question that I have to ask you. You don't really t talk in depth about supplements. I oh I do. I go ham. So you can only do five for the rest of your life. Oh gosh. I highly recommend

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