The Nutrient Blueprint for a Longer, Healthier Life
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Coming up on this episode of the Dr. Hyman Show, smokers and non-smokers and their omega-3 index. What Bill and his associates and colleagues found was that smokers with a high level of omega-3, so they had a high omega-3 index of 8%, they had the same mortality as non-smokers with a low omega-3 index. Before we jump into today's episode, I want to share a few ways you can go deeper on your health journey. While I wish I could work with everyone one-on-one, there just isn't enough time in the day, so I built several tools to help you take control of your health.
If you're looking for guidance, education, and community, check out my private membership, the Hyman Hive, for live Q<unk>As, exclusive content, and direct connection. For real-time lab testing and personalized insights into your biology, visit Function Health. You can also explore my curated doctor trusted supplements and health products at drhymen.com. And if you prefer to listen without any breaks, don't forget you can enjoy every episode of this podcast ad-free with Hyman Plus. Just open Apple Podcasts and tap try free to start your seven-day free trial.
I think it's important to know what are the foundational things that are going to protect you long-term, you know, for pennies a day that could actually save your life. Well, I want to start out with the um multivitamins and vitamins don't do anything and they're expensive urine, which you also mentioned earlier because this is a pet peeve of mine, I guess. And um I'll tell you, I'll tell you. It was funny that you I just gonna interrupt. It's like sorry.
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