BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538
Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
Welcome to Feel Better, Live More Bite Size, your weekly dose of positivity and optimism. To get you ready for the weekends. Today's clip is from episode four seven nine of the podcast with scientist and researcher. Doctor Kristen Holmes. In our modern worlds, where we have access to artificial lights around the clock.
We drifted far away. From our body's natural rhythms. And in this claim. We explore the world of circadian biology. And Kristen shares how reconnecting with these natural rhythms
Could help us reclaim our energy. And optimise our health. Circadian. Yeah. is the foundation of your house.
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