The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
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We've been so culturally ingrained to think that we need to eat less. And move more. or in actuality we need to feed our body and nourish it with really good high quality food. And move. And that ends up being more calories than what a typical woman thinks is appropriate.
Hey guys, how you doing? Hope you're having a good week so far. My name is Dr. Rongan Chatjee. And this is my podcast. Feel better. Live more. As we get older.
Of physiology changes, and sometimes We find that the lifestyle choices that were so effective earlier on in life. No longer work as well. But what if there was a way to harness those age related changes? To feel stronger.
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