Got Truth? Rethinking Dairy, Calcium, and Bone Health

Coming up on this episode of the Dr. Hyman Show, you can develop issues with lactose and digesting dairy at any point in your life. It increases as we get older, and it often can increase after we've had, you know, some sort of infection or inflammation or antibiotics in our system. Before we jump into today's episode, I want to share a few ways you can go deeper on your health journey. While I wish I could work with everyone one-on-one, there just isn't enough time in the day, so I built several tools to help you take control of your health.

If you're looking for guidance, education, and community, check out my private membership, the Hyman Hive, for live Q<unk>As, exclusive content, and direct connection. For real-time lab testing and personalized insights into your biology, visit Function Health. You can also explore my curated doctor trusted supplements and health products at drhymen.com. And if you prefer to listen without any breaks, don't forget you can enjoy every episode of this podcast ad-free with Hyman Plus. Just open Apple Podcasts and tap try free to start your seven-day free trial.

Milk is something that most of the world's population doesn't tolerate. 75% or 70% are lactose intolerant. Most populations around the world don't consume milk on a regular basis, like China and and Asia and most Asian countries, Africa. There are some exceptions, obviously the Maasai, but I think that for the most part it's not a, it's not a staple food after weaning.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (50 minutes, 9,049 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.