Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia
Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
Uh exercises or areas of your health that you had to now be thinking about that I needed to be thinking about. What are the most important things? So I'm my thirty two year old.
What are what are the most important parts of my health that I should be thinking about if I want to achieve all the things that I said to you in my final decade. No one in the final decade of their life ever said, I wish I had less strength and I wish I I wish I had less endurance. So you cannot be too strong and you cannot be too fit. The only time
that one would throttle back on the pursuit of those is A if doing so is coming at the expense of something else. Either with respect to your health or Your life. And two If
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