transcript · 2,294 words

Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist

Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio

Uh What is a circadian rhythm? physical Mental. and behavioral changes

That happen. over a twenty four hour cycle. Okay. So Here's my read on it, and correct me if I'm wrong. There's a

Clock. Hm. In my head. Yes, the the The super cosmetic.

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