Most Replayed Moment: Instantly Calm Your Anxiety - Dr. Martha Beck
Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
How would I go about switching into this right hemisphere? If I feel anxious, what would you recommend that I do. It's so easy. It's so amazingly easy. Now
Your brain naturally goes toward anxiety because of something called the negativity bias. And I always think of it as fifteen puppies and a cobra. If I gave you a box and it had fifteen puppies and a cobra in it. What would catch your attention? The snake. And that's because
In evolutionary terms, paying attention to the snake snake is a good idea. Yeah. But Um Yeah. We have such a strong negativity bias in our culture and we have very little to pull us back into communion with
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