The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!

Runners who only run are hurt a lot. And it's usually due to a motion imbalance. So I always do this test to show them whether your butt muscles are strong enough to keep your pelvis straight and whether you're strong enough to keep your knee from falling into this position. I look like I'm drunk or something. How are you doing this with your heels on? Dr. Von der Wright is a leading orthopedic surgeon and longevity expert. Leveraging her expertise with elite athletes to revolutionize the way we move, eat, and train. To live longer, stronger, and better. I'm on a rampage. To make bones sexy again because in the United States, at least fifty percent of women will get osteoporosis along with two million men. Now osteoporosis is low bone density. And studies show that people with low bone density have higher cognitive decline. It increases your risk of fracture. If you break your hip, 50% of the time, whether you're a man or a woman, you will not return to pre-fall function, and 30% of the time you will die. And there's a lot that causes bone fragility, such as aging, not building enough bone in our youth, it's our sedentary lifestyles, the myth that

Women have to be teeny tiny and it's even things like a woman breastfeeding will lose twenty percent of her bone density in the first six months, but it's not inevitable. And I will lay out a lifestyle that I call unbreakable. It's about muscle, bone, nutrition, but the most important part is mindset. I'm very, very excited. But just to pause that, is there a link between menopause and bone density? Yes. And it's because of the plummeting of estrogen, which is critical for muscle, bone, tendon, ligament, fat, and without it, it can have dire effects. So you need to know the following. I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button. Wherever you're listening to this. I would like to make a deal with you. If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love. If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favour I will ever ask you.

Thank you so much for your time. Back to this episode. Right. Yes. For anyone that's unaware of what you do and who you do it for. What do you do and who'd you do it for?

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