#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

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Welcome to Ask Me Anything AMA episode number sixty nine. In today's episode we cover supplements. As this is a very complex topic, we wanted to approach it first by proposing a framework. that you can use to evaluate supplements. that we can't make blanket recommendations on since everyone has their own individual health circumstances.

To me, the framework is very important here. because if I were to just dive into this podcast and give you my point of view on a random collection of supplements. It would be akin to giving you a bunch of fish. when in reality what I want to do is make sure you, of course, know how to fish. But not just giving you the framework, we also want to give you a few fish. And so we want to use the framework.

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