How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

Hey, it's your friend Mel and welcome to the Mel Robbins Podcast. I am so thrilled about the conversation today because you're going to learn based on research a four-part framework to help you build un shakable self-confidence. And you're going to learn it from a globally renowned expert who has flown halfway around the world to be here in our Boston studios for one reason, to be here for you. And she is going to tell you that based on the research, you want to know how you build unshakable confidence?

Well, first, You do that by learning how to identify exactly where self-doubt is holding you back. And here's the thing about self-doubt: it is sneaky. That's why you need this four-part framework because self-doubt shows up as lots of different things, overthinking, people pleasing, perfectionism, procrastination, comparison. Blame, resentment, replaying conversation, staying awake at night, holding yourself back from things that you want to be doing, saying sorry when you didn't do anything wrong.

And even more interesting is depending upon exactly what kind of self-doubt you're dealing with and how it's showing up. You need a different tool. And that's why you're going to love the conversation today. You're getting a four-part framework that will help you see self-doubt in an entirely new way and give you the tools to finally break it apart and build unshakable self-confidence in its place. I am so excited for you to be a part of this extraordinary conversation because aren't you tired of blocking your own momentum?

We already have this episode, so unlocking it is cheap and permanent: the full transcript (79 minutes, 15,293 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.