14 Habits for an Optimised Morning & Evening Routine - Arthur Brooks - #1043

When it comes to wellbeing, what do you think contributes more, psychological elements or physical elements? Because we experience our well-being psychologically, and but we experience everything psychologically, including our physical well-being. When it comes to well being, what contributes more? Psychological or physical elements? The answer is yes.

Because because psychology is biology. Fundamentally, psychology is biology. What's that mean? That means that that you're you cannot disconnect from your brain. Now, perhaps there's some external consciousness that people are experiencing, but but the truth of the matter is that the functioning of the limbic system of your brain, where you're having positive and negative emotions all day long, that's that's that's that's biology.

That's a part of the brain that was evolved between two and 40 million years ago as an alert system to what's going on outside of you. You perceive things, threats and opportunities, you react, your brain reacts with negative and positive emotions. which then give you a sense of being happy or unhappy at any at any particular time. And so that being the case, we should be very grateful for our negative emotions, but we also need to learn how to manage them. That's the great goal of life.

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