7 Things to Tell Yourself Every Night for More Happiness and Positivity

Hey, it's your friend Mel and welcome to the Mel Robbins podcast. Have you ever noticed that every night when you climb into bed and you get all comfortable, you're all excited to get in there, oh my God, it's time to rest. And then all of a sudden, your head hits the pillow. And boom. What in the actual hell is going on in your brain?

I mean, are your thoughts crazy like mine are every single night when you lay down in bed? All the things you didn't do, all the things you're worried about, all the things on your to-do list. What the hell is going on? Well, that's what you and I are going to talk about today. And we're also going to talk about seven things that you and I can say to ourselves every single night to shut down the negativity and all that noise in your brain because I'm going to tell you something.

You already gave everything to the world today. Yes, you did. So when you climb in bed, it is time to change the settings in your brain so you can rest, so you can wake up. every morning with more positivity and more happiness. Now here's what's going to happen.

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