How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561
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The whole problem in life is that whatever we do to make us happy has diminishing returns. We're teaching ourselves that the only way to be happy is to fulfill our desires, which is technically not right. If you have a desire for happiness, you will never be happy because it is the very thing that is blocking your happiness. Hey guys, how are you doing? Hope you're having a good week so far.
My name is Dr. Rongan Chatterjee and this is my podcast, Feel Better, Live More. In a world that's never been more comfortable, why are so many people struggling? This week my guest is Dr. Alok Kanojo.
Medical doctor, psychiatrist, and one of the world's foremost authorities on mental health for the gaming community. He's known online as Dr. K and is the co-founder of Healthy Gamer, a mental health platform that provides content and coaching to help young people take control of their well-being. And he's also the author of the best-selling book, How to Raise a Healthy Gamer. End power struggles, break bad screen habits, and transform your relationship with your kids.
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