How To HEAL Your Gut Microbiome for Better Mood, Weight Loss & Disease Prevention

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Make sure you're following and stay tuned to this episode on the School of Greatness. So if someone is feeling like they have symptoms of some type of mental health challenge. They're feeling maybe they have ADHD or they have depression or depressed thoughts or they have anxiety or stress or overwhelm. What are three things they could do to start recognizing how to fix them?

Well I'll give you three things and they'll connect back to the microbiome. I would start with food. The food is the food is our most powerful lever that we can pull in terms of shaping and changing the microbiome. And there are simple choices that anyone can make.

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