Andrew Huberman: Why Prayer Saved His Mental Health

We're gonna have a fun time. This audience has been uh learning tools to help them thrive for the last couple of days. People have flown from all over the world. There are a lot of locals here as well. How many from LA here?

We got a lot of locals and others who have flown from other countries and all over the world. And I wanted to make sure that we created an experience for two full days to give people tools and inspiration to help them improve the quality of their life. You talk a lot about the science and the neuroscience behind health and living a healthier life, how to maximize our brain, our bodies, and ultimately our spirit and our souls to feel more peace and harmony. You talk a lot about sunlight, getting up early and making sure you look towards the sun early on. You talk about getting quality sleep.

You talk about eating well, which is a lot of what our parents or grandparents try to tell us to do as well, but sometimes we've forgotten how to do these things. But I have a bunch of questions for you here, but there's one thing we talked about backstage beforehand, which we were taking some photos backstage and and before. You said you were meditating and you were praying before you came up here. And I wanted to ask you, this is not in my questions, but I wanted to ask you, is there any science or research behind prayer? or faith that helps people heal their body, their mind, or their souls.

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