#364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more

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We're taking a closer look. at how to choose a diet for yourself rather than which diet is the best of them all. I start by laying out the five non negotiables every sustainable eating pattern must hit. Energy balance, metabolic health.

Adequacy of protein. Micronutrient sufficiency and long term adherence. From there we introduce a simple rubric. First Define the diet's rules, then pinpoint its strengths. and ideal users and finally surface the potential pitfalls.

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