Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!

Welcome to the sardine challenge. So the only thing on the menu for the next three days is sardines. I challenge you to try and eat three of those cans in a day because that's a hell of a tool to help you get into a ketogenic state. And when you're in a ketogenic state, it helps burn fat. Muscle mass gets higher preserved. I've seen patients that have reversed their gray hair, embed brain performance, concentration, and energy, all of those things improve. And so I'm gonna teach you how to do an advanced ketogenic diet. Good luck in that off. Dr. Annette Bosworth is the insulin resistant specialist. With over two decades of experience, she's discovered that the key to your health isn't more treatments. It's to get into a ketogenic state. Most people have been making buckets of insulin without knowing it. But when you have excess insulin, it's a chronic disease maker. It is what makes high blood pressure. It is what makes cancer. It is what makes debris in the brain, which is linked to depression, rain fog, Alzheimer's, and Parkinson's. And so to reverse the high insulin state, I really push my patients to do the ketogenic diet and what Unfolds is your best life ahead within a year. Like I really rescued my mom from the edge of death.

So where do I start? First thing is quit eating till late at night because you're stimulating an excessive production of insulin. The next thing keep the carbs low, put the fat up, more eggs, beef brisket, ribs, pork belly. But then people often say when you talk about the ketogenic diet that it's not sustainable. So you have this idea of this keto continuum. Consistently keto for life. Yeah. I mean I've been on a ketogenic diet for ten years. There's twelve steps for it. And you're not gonna have to try very hard. So the first step is Just give me thirty seconds of your time.

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