A Simple Guided Meditation from Dan | Live from the Renegade Sangha

This is the Ten Percent Happier Podcast. I'm Dan Harris. Hey everybody, happy Friday. We asked not too long ago In the chat over on our Substack community, which you can find at danharris.com, we asked in the chat about what kinds of things people want us to drop on Fridays as bonus episodes.

And one of the things we heard very consistently was more guided meditations, please. So today We're going to oblige with a short meditation led by me. My name is Dan. Nice to meet you.

This is a meditation that comes from one of the semi-regular live gatherings that I host over on Substack. Twice a month, paid subscribers are invited to join me live for a little guided meditation. Then I take your questions. I love these sessions. They're really easy and fun for me, and people seem to be enjoying them.

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