The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett

Hello, everybody. Welcome to the 10% happier podcast. I'm your host, Dan Harris. One of the worst feelings in my experience is when I lose my shit. And uh it's even worse when I lose my shit unnecessarily.

The humiliating process of looking back at that uh and then having to make amends, etc., etc. So what can you do in advance? to prevent these moments from happening. That's what we're going to talk about today with my guest, Dr. Mark Brackett, who is the founding director of the Yale Center for Emotional Intelligence and the author of several books, including his latest, Dealing with Feeling.

You may remember that I had uh Dr. Brackett on the show a few months ago. You guys love that conversation so much. that we're bringing them back. Dr.

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