Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. Are you confused by all the health advice out there? I know I am. I mean, one day it's keto, then it's vegan, then plant-based. No, wait, carnivore is the answer.

Lift heavy, go for a walk, Pilates, hike a mountain, train like a navy seal. I mean, it's like you're supposed to biohack hormone panels, cold plunge, add salt, cut caffeine, track your sleep, eat more protein, or was it less? Oh my God, anybody else out there feel like you got wellness whiplash? No wonder you and I are so confused and overwhelmed and ready to just throw our hands in the air before we even start. So here's what I did.

I went back through 53 conversations here on the Mel Robbins podcast with world-class experts who have appeared to talk about how to be healthier. Now I'm talking about conversations with the smartest minds in medicine, science, physiology, muscle structure, psychology to figure out what actually matters when it comes to living a healthier life. And I'm gonna be honest with you, when I crunch the data on 53 episodes, I was surprised.

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