Office Hours: The Truth About Environmental Toxins (And How to Protect Yourself)

Welcome to Office Hours. This is our dedicated one-on-one space to go deeper, get clearer, and explore what truly moves the needle for your health. I'm Dr. Mark Hyman and each week we're going to pull back the curtain and share the insights, the research, the lessons that don't always make it into our conversations with guests.

Because at the end of the day, you are the CEO of your own health. And for many of you, your family's health too. And you might not feel it all the time, but you have far more power and agency than you realize. I'm glad you're here. Most people are exposed to hundreds of chemicals every single day.

Now, chronic disease isn't just about food or your genes. It's about your total toxic load, something I never learned about in medical school, like zip zero, not on. I mean acute toxicity, yes, but the total toxic burden we have, definitely not, and certainly not how to diagnose it or treat it. And that's what we're going to talk about today. So this isn't about

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