Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith

What you put at the end of your fork is more powerful than what you'll find in a prescription bottle. But I remember feeling like I was trapped in this body working against me and that I had no control over. I just had bloating so badly that I looked pregnant. I would wake up in the middle of the night with excruciating pain. It almost felt like a knife like twisting on my inside.

It wasn't until I changed my diet that things really started to stabilize. Autumn Smith, master's in science, PhD, and FDNP with a master and doctor of science in health and holistic nutrition. She's a functional diagnostic nutrition practitioner, a certified eating psychology. coach and former celebrity fitness trainer, she co-founded Paleo Valley and Wild Pastures with her husband to help people thrive through nutrient-dense whole foods and regenerative pasteurized meats. Let's just start with what the problems are with our current food system.

The nutrients that used to be in our food are no longer in our food because, you know, our food supply is more depleted in nutrients than it's ever been. Why is that? Largely due to our industrial agricultural practices. We're filling our bellies, but we're starving at a micronutrient level and our cells just don't have what they need to produce energy.

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