BITESIZE | The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609
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Welcome to Feel Better, Live More Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 573 of the podcast with medical doctor, board certified surgeon, and expert in preventive health, Dr. Darjan Shah. Now, this full episode was one of the most listened to podcast episodes in the UK in 2025 and one that clearly resonated with so many of you.
In this clip, Darshan shares practical advice that could transform how you think about your health and we explore some of the most important daily habits that could add decades to your life. Most people are asking you how they can prevent getting sick in the future, but I wanted to start by asking you What would I need to do if I want to get Alzheimer's or shorten my life as quickly as possible? To get Alzheimer's. Okay, you're right.
No one's ever asked me that question, but I can give you a five-step program to getting Alzheimer's. Why don't we, why don't we do that? Let's do it, yeah. And you'll be surprised to hear that your genetics actually is not in my five steps. Believe it or not.
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