A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
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This is the Ten Percent Happier Podcast. I'm Dan Harris. Okay, kids today we are gonna do a ten minute meditation based On some special instructions. I picked up from my longtime friend and meditation teacher Joseph Goldstein. Just to say, as many of you know, we're in the middle of doing a lot of experimentation around our Friday episodes. We're trying tons of stuff.
guided meditations, behind the scenes interviews with my producers. celebrity interviews and little snippets of the Q and A sessions that I do with my subscribers over at danharris.com. So we're trying lots of stuff. For many years here on the show, we mostly used Fridays as a time to drop guided meditations
From the app. formerly known as ten percent happier, but Since I'm sadly no longer part of that app. We are as mentioned in a period of experimentation.
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