BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684
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Welcome to Feel Better, Live More Bite Size, your weekly dose of inspiration, insights, and practical ideas. To help you live well and thrive. Today's bite size is from episode five hundred and eighty six of the podcast with Quadruple Board Certified Physician. Dr. Roger Schwartz.
Now most of us know that getting outside is good for us. But we may not realize just how powerful. Natural lights can be for our health. In this bite size, Roger explains some of the science of sunlight. And Sharez, why spending time outside can play a vital role.
And how we sleep. How we feel and even How our cells create energy. If we think about light and the fact that we're living these indoor lives now, and yes, for many years, you know, we've just thought sunlight equals vitamin D. It's like no, wait a minute. Sunlight equals many things.
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