BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575

Welcome to Feel Better, Live More Bite-size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 508 of the podcast with gut health expert and microbiome scientist. Dr. Emily Leaming. We now know that our gut health plays a crucial role in everything from our immune system and our ability to respond to stress to our skin and even our mental well-being.

In this clip, Emily shares some of the latest sites, along with some simple practical tips. for building more gut-friendly foods into your diet. Why should someone care about the health of their gut? I think this gut microbiome is seen as a forgotten organ. It's not just helping with our digestion, it's influencing the rest of our body and very much having a really big impact on our health, but in a way that's

really useful for us to be able to understand because we can't change our genes, but we can influence and change our gut microbiome, giving us another tool to influence our health. So think about how you feel in the here and now and that's really, you know, is it your mood, your energy, your cognition? You know, that is what your health is giving you. And I think we've got to recognize that your gut microbiome is playing a key role in that. Of course, it's one piece of the puzzle, but the beauty of the gut microbiome is that we're able to change it.

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