On Purpose with Jay Shetty · 2026-05-25 · 93 min · 20,455 words

Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

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Why do things exist? We have swallowed wholesale this idea that everything can be reduced to scientific explanations. I just don't think that's true. What is the most dangerous idea people believe without questioning? There are very few things that people can be certain of.

Pay attention when you are convinced that you know why you're doing something. What is a good life? I would ask what they mean by good. What do you think people are most afraid to admit about life? That it comes to an end.

Alex O'Connor, welcome to On Purpose. Jay, nice to meet you. It's nice to meet you, mate. I've been looking forward to meeting you for a long, long time. I've been a consumer and fan of your content.

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