Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch

Hey, welcome to the 10% Happier Podcast. I'm Dan Harris. Today we're talking about work stress, which if you believe the surveys is worse than ever. My guests today have some very practical strategies for how not to bring your work home with you, how to set boundaries with your boss, even if you have a bad boss, uh, how to recover from a terrible day at the office. how to coach yourself through major challenges, how to deal with the Sunday scaries, and much more.

My guest is Guy Wynch, who is a psychologist and author. His new book is called Mind Over Grind. He's uh written many books, including Emotional First Aid and The Squeaky Wheel, but again, his new book is called Mind Over Grind. And I think you're going to like this interview. I liked it a lot.

Guy wench after this quick break. A few things before we hear from our sponsors. I get two questions all the time. One question is, how do I maintain an abiding meditation habit? I keep falling off the wagon.

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