Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For This
Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
Uh But when I'm you're fifty four years old. When I'm fifty four years old I want to be as Young and energetic and articulate. and cognitively astute as you are. So what should I be doing now?
To make sure that I Don't decline decay. In all those areas I described. Oh, what'd you have for breakfast? Today. Yeah.
Um, I have not eaten breakfast yet. Okay, that's not a bad thing. But uh when you're fifty four, you should probably put the calories in the morning, not at night. The cost of a calorie. turns into timing. If you eat that fo one bite of food after six o'clock.
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