Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine

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About four or five years ago I had chronic fatigue, brain fog. I was always irritable. I was looking at my phone like every three seconds I had no ability to focus or concentrate. I was tipping the scales. And then I got, you know, a bucket of cold water. On my head with a diabetes diagnosis. It was a shock to me because, yeah, I was the wellness guy. How could I be part of the American nightmare? I had to wake up and make some serious changes. When the wellness industry began to look more like a business than a movement, Jeff Krasnow chose to chart a different path.

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