Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink

Uh Now I'm not someone that wakes up early. I know you no alarm clock and you're usually up by eleven. So no meetings before eleven. Okay, got it. So I I stay up Quite late. Yeah. Um

What's the best case you could give me for changing that? And do I need to change that? Because I what I what I do is you know, I flew into LA, I'm jet lagged, I'm flying back in a couple of days, I'm gonna be jet lagged when I land as well. So what I'm trying to do is just protect my sleep at all costs because I've come to learn that it's really the foundation of my performance. So if I if I'm unslept and I show up at work. The chance that I'm not gonna show up correctly. In a variety of ways. Emotionally, creatively, whatever.

is high and that for me is the greatest risk. Yeah. So I just I've in in the last sort of year or two of my life, I've just said, okay Part I sleep. Because then everything else seems to follow. But when I heard that you wake up sometimes at four forty five or four thirty. Like all pretty much all the time. And you I've literally seen you on social media upload your

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