Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor

Uh Is there a correlation between Our health outcomes, how long we'll live. I know.

lung capacity of V O two Max and all of that stuff. Is there a correlation there? So I had the same question years ago and I started looking into it and it turns out that numerous studies have found That the healthier and larger your lungs are. The longer you will live. That is the greatest indicator of life span.

was lung size and lung health. The greatest indicator, the greatest indicator. According to these studies, the Framingham study looked at fifty two hundred people over the course of seventy years, and they found that the people who lived the longest had the largest and healthiest lung function. They even did studies in which they were looking at people who had uh uh lung transplants, so surgically implanted lungs, those who were given larger lungs lived way longer than those given normal size or smaller lungs. So no matter how you get these larger lungs It's better. And luckily we don't need to get a transplant to do this.

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