Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)

I have this idea that I call the the feather brick dump truck phenomenon. And Basically what that means is when we are showing early signs of burnout. Our body will give us feedback.

Usually in subtle ways in the beginning. So the feather might be waking up in the morning and feeling Little bit tired, a little bit maybe a little bit exhausted. The brick, you know, maybe you ignore that or you don't notice it and then three or four weeks later you you have like a fight with someone or an argument, or you just you just feel frustrated and terrible and you you you lose your lose your call. And then maybe the the dump truck is a month later or even a year later.

There's like a full blown health crisis or you develop type two diabetes or y th you know, there's a whole range of things, or maybe you get fired. Like ideally you wanna notice when it's the feather and then make adjustments or shift then and not have to wait until you experience the the full blown pain of the of the dump truck, which Unfortunately as what

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